Zoe Smith, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Zoe is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Zoe is accepting new clients!: She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Zoe

4 years' experience
Female
BACP

Thank you for taking the time to look at my profile. My name is Zoe, I'm a therapist with a keen interest in life transitions - whether in relationships, career changes, self image or confidence.

Before becoming a therapist I worked as a Personal Stylist, using my skills to help people build confidence and empowerment though external image while fostering a strong inner self and resilience for lasting growth.

I also have experience working with individuals with trauma, particularly those who have left religious groups, strict family dynamics or cults, supporting them as they navigate life beyond those structures.

My areas of expertise include trauma, anxiety, panic, ADD/ADHD, and I provide a warm collaborative space to help you build resilience and create the life changes you feel you need to make.

My approach is very much tailored to you, I have a calm, casual and relaxed personality and use a variety of modalities.

If this resonates with you, please feel free to contact me to ask questions. I look forward to meeting you.

Specialties

Relationship issues Family conflicts Grief Self esteem Coping with life changes Stress Anxiety Addictions Intimacy-related issues Eating disorders Parenting issues Anger management Depression ADHD Abandonment Attachment issues Autism and Asperger Syndrome Avoidant personality Body image Communication problems Divorce and separation Isolation / loneliness Life purpose Narcissism Self-love Social anxiety and phobia

Treatment Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Gottman Method
Psychodynamic Therapy

Licenses

BACP · United Kingdom · 409603 · Expires November 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Zoe Smith offer telehealth visits?

Yes. Zoe Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Zoe Smith speak?

Zoe Smith speaks English.

How many years of experience does Zoe Smith have?

Zoe Smith has 4 years of experience.

Where is Zoe Smith licensed to practice?

Zoe Smith is licensed to practice in the United Kingdom.

Does Zoe Smith accept clients outside of the United Kingdom?

Yes, Zoe Smith accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Zoe Smith offer?

Zoe Smith offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, and Psychodynamic Therapy.

How can I communicate with Zoe Smith?

Zoe Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Zoe Smith?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.