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Dr. Helen Antoniak, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in California

More about Helen

  • 40 years' experience
  • Female
  • LCSW

I am a Licensed Clinical Social Worker committed to compassionate communication with people who seek my help. In terms of my education, I obtained an AA from the University of San Diego, a BA from UCLA, an MSW from San Diego State University and a Ph.D. from the University for Humanistic Studies.

I bring a wide variety of experiences to my counseling practice. My most recent work was with military reservists returning from deployment. Before that, I worked as Protective Services Worker for the County of San Diego Health and Human Services Agency. I have worked with teenagers in a residential treatment program. I helped create the Adoption Center of San Diego. I served as resident manager in a home for women and children who had been homeless. As a Community Development Specialist, I created a non-profit organization, The Widowed to Widowed Program, to help individuals grieving the death of their spouse. I worked as a social worker for a residential mental health training center called Rancho Pino. I supervised foster grandparents at Home of the Guiding Hands.

All of these experiences have contributed to my ability to assess client needs and develop therapeutic plans. My particular areas of support include adoption , career guidance, clarity in goal setting, grief guidance and stress reduction.

Specialties

Grief Stress Anxiety Relationship issues Family conflicts Trauma and abuse Sleeping disorders Parenting issues Self esteem Career difficulties Depression Coping with life changes Compassion fatigue Adoption and foster care Caregiver issues and stress Divorce and separation Family problems Hospice and end-of-life counseling Veteran and Armed Forces Issues Self-love

Licenses

Dr. Helen Antoniak's National Provider Identifier (NPI) is 1508530064.

  • LCSW · California · 15115 · Expires October 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Dr. Helen Antoniak offer telehealth visits?

Yes. Dr. Helen Antoniak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Helen Antoniak speak?

Dr. Helen Antoniak speaks English.

How many years of experience does Dr. Helen Antoniak have?

Dr. Helen Antoniak has 40 years of experience.

Where is Dr. Helen Antoniak licensed to practice?

Dr. Helen Antoniak is licensed to practice in California.

Does Dr. Helen Antoniak accept clients outside of the United States?

Yes, Dr. Helen Antoniak accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Dr. Helen Antoniak?

Dr. Helen Antoniak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Helen Antoniak?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.