Abigail Holman, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Abigail is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Abigail
- 4 years' experience
- Female
- BACP
Hey there, I get it – sifting through therapist profiles can be a bit of a maze, so I’ll try my best to keep this simple. I'm a qualified counsellor who's worn a few different hats in the field of well-being. I worked in the corporate world of occupational health for over 5 years, I’ve worked for charities, and now I'm here as a private therapist.
My approach is friendly, and down-to-earth. Yes, I’m a therapist, but I am, first and foremost, a fellow human being. I've faced my own life's challenges, and I understand the vulnerability that comes with seeking help. Life can throw us some curveballs, and I'm here to help you navigate them.
I will tailor the sessions to your individual needs, but one thing is a given - I’ll provide you with a private and judgment-free space to talk about whatever's on your mind. You may be experiencing depression, anxiety, low self-confidence, bereavement, or something completely different. You may not know what is wrong at this point; sometimes it is more of a feeling that something isn’t quite right. This is something that we can work through together, exploring your feelings to work out what is going on inside. It may be that you require a more practical approach, and in this case, I can offer strategies to deal with issues like worry, overthinking, lousy sleep, and low motivation. We'll work together to bring about some positive changes in your life.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 403016 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Abigail Holman
Frequently asked questions
Does Abigail Holman offer telehealth visits?
Yes. Abigail Holman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Abigail Holman speak?
Abigail Holman speaks English.
How many years of experience does Abigail Holman have?
Abigail Holman has 4 years of experience.
Where is Abigail Holman licensed to practice?
Abigail Holman is licensed to practice in the United Kingdom.
Does Abigail Holman accept clients outside of the United Kingdom?
Yes, Abigail Holman accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Abigail Holman offer?
Abigail Holman offers clients Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, and Solution-Focused Therapy.
How can I communicate with Abigail Holman?
Abigail Holman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Abigail Holman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.