Tugba Cagdas, AASW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tugba is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English and Turkish
- Offers Telehealth visits
- Licensed in Australia
More about Tugba
- 5 years' experience
- Female
- AASW
I am a dedicated Social Worker with 15 years of experience specialising in mental health. Over the course of my career, I have had the privilege of supporting individuals through a wide range of challenges, including stress and anxiety, trauma and abuse, motivation, and depression. My approach is in empowering clients to recognise and build on their inherent strengths, guiding them toward achieving their personal and professional goals.
I specialise in Solution-Focused, Strengths-Based Therapy, a therapeutic model that emphasises the client’s existing capabilities and resilience. By focusing on solutions rather than problems, I help clients gain clarity, foster self-efficacy, and cultivate the confidence to overcome obstacles. I am passionate about creating a safe and supportive environment where individuals can feel heard, understood, and motivated to make meaningful changes in their lives.
Sometimes, the most important thing you need is someone to truly listen — without judgment, without pressure, just a safe space to be heard. As your therapist, I'm here to offer that support. Whether you're looking for guidance or simply need a compassionate ear, we can work at your pace, focusing on what feels right for you. Your voice matters, and I’m here to listen when you're ready to speak.
Taking the first step toward mental health recovery can be challenging, and I commend you for having the courage to begin this journey. Let's work together to help you reach your goals and create the positive changes you deserve.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Narrative Therapy
- Solution-Focused Therapy
Licenses
- AASW · Australia · 665530 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tugba Cagdas
Frequently asked questions
Does Tugba Cagdas offer telehealth visits?
Yes. Tugba Cagdas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tugba Cagdas speak?
Tugba Cagdas speaks English and Turkish.
How many years of experience does Tugba Cagdas have?
Tugba Cagdas has 5 years of experience.
Where is Tugba Cagdas licensed to practice?
Tugba Cagdas is licensed to practice in Australia.
Does Tugba Cagdas accept clients outside of Australia?
No, Tugba Cagdas does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tugba Cagdas offer?
Tugba Cagdas offers clients Client-Centered Therapy, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Tugba Cagdas?
Tugba Cagdas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tugba Cagdas?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.