Kayla is such a kind and understanding therapist. She really create a safe container where I can show up as myself and can feel heard and seen. She's helped give me tools and real life action plans to show up in the world as myself and work to understand how I can build and establish safe relationships with people. I had been feeling really stuck and alone navigating the world, and I feel so grateful that BetterHelp paired me up with her. Kayla feels like she genuinely cares and is invested in my growth and healing, and getting to work with her feels very validating and affirming. She is kind and direct, and I feel like she really sees me. I'm also grateful that I'm able to share with her through our journal entries as well, and that she reads them and responds back to me even before our next video session. It feels like she's really there here for me and has made me feel less afraid and alone while navigating through the world. Thank you so much, Kayla, I'm so glad we get to work together.
Kayla Caceres, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kayla is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kayla. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
More about Kayla
- 10 years' experience
- Female
- LMFT
I'm a licensed marriage and family therapist with over 10 years of experience. I want to help you on your journey to find your essence, build meaningful connections, and create your own path in life. We receive so many messages on the “right” way to do things but most of the time we feel lost and unsure. I use a collaborative approach to understand your values, develop your own way of living & use your strengths/imperfections to your advantage.
Starting therapy or finding a therapist that clicks can be a tiresome task. My approachable nature, clinical knowledge, and experience with diverse populations makes it easy to connect with people at different stages in life. Whether you’re a young adult struggling with anxiety or depression, a parent juggling all your different roles, an individual navigating the dating world and relationships, I’ll use ideas from Mindfulness Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy and Psychodynamic to understand the connection between your thoughts, feelings, behaviors and the ways you relate and interact in the world.
Together, we can work on creating a life you enjoy and feel proud of!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Kayla Caceres's National Provider Identifier (NPI) is 1902250491.
- LMFT · California · 109013 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Kayla Caceres
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kayla is such a kind and understanding therapist. She really create a safe container where I can show up as myself and can feel heard and seen. She's helped give me tools and real life action plans to show up in the world as myself and work to understand how I can build and establish safe relationships with people. I had been feeling really stuck and alone navigating the world, and I feel so grateful that BetterHelp paired me up with her. Kayla feels like she genuinely cares and is invested in my growth and healing, and getting to work with her feels very validating and affirming. She is kind and direct, and I feel like she really sees me. I'm also grateful that I'm able to share with her through our journal entries as well, and that she reads them and responds back to me even before our next video session. It feels like she's really there here for me and has made me feel less afraid and alone while navigating through the world. Thank you so much, Kayla, I'm so glad we get to work together.
Frequently asked questions
Does Kayla Caceres offer telehealth visits?
Yes. Kayla Caceres works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kayla Caceres speak?
Kayla Caceres speaks English.
How many years of experience does Kayla Caceres have?
Kayla Caceres has 10 years of experience.
Where is Kayla Caceres licensed to practice?
Kayla Caceres is licensed to practice in California.
Does Kayla Caceres accept clients outside of the United States?
No, Kayla Caceres does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kayla Caceres offer?
Kayla Caceres offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Kayla Caceres?
Kayla Caceres can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kayla Caceres?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.