Rachael Holden, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachael is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Rachael
- 3 years' experience
- Female
- NCPS
Hello,
My name is Rachael. Rest assured, it takes courage to take this leap of faith onto a new pathway, as life can be challenging at times. I believe healing is a journey of self discovery where you can become empowered to make your own decisions.
I specialise in trauma informed therapy along with helping clients with anxiety, depression, and many other mental health conditions. I offer a non-judgmental empathic approach, where we will work together at your pace to identify your goals within therapy.
My approach is to develop and refine your coping mechanisms to promote emotional resilience and well being. I use various approaches, such as talking therapy, cognitive behavioural therapy, and mindfulness.
I compliment my therapy by offering a positive mindset that encourages positive thinking and self-empowerment. I believe that like attracts like and that positive thoughts can bring positive experiences into a person's life.
Please feel free to message me if you have any questions, and I will be happy to help.
Specialties
Licenses
- NCPS · United Kingdom · NCS24-01176 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachael Holden
Frequently asked questions
Does Rachael Holden offer telehealth visits?
Yes. Rachael Holden works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachael Holden speak?
Rachael Holden speaks English.
How many years of experience does Rachael Holden have?
Rachael Holden has 3 years of experience.
Where is Rachael Holden licensed to practice?
Rachael Holden is licensed to practice in the United Kingdom.
Does Rachael Holden accept clients outside of the United Kingdom?
No, Rachael Holden does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Rachael Holden?
Rachael Holden can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachael Holden?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.