Allie Vierra, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Allie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Allie
- 8 years' experience
- Female
- LMFT
I obtained my Master’s Degree in Clinical Psychology from Antioch University, Santa Barbara. Prior to this, I obtained my Bachelor’s Degree in Sociology and Criminal Justice from California Polytechnic University, San Luis Obispo.
I began my career at a local non-profit family services agency. Over the past four years, I have been the lead therapist for a wraparound justice-involved program through San Luis Obispo County, providing assistance to individuals with chronic homelessness, severe mental illness and substance use disorders. I have more than 7 years of experience working with individuals dealing with addiction, mood disorders, psychotic disorders, anxiety, depression, low self-esteem, and trauma. Additionally, I have extensive experience working with preteens, teens, and their families during the challenging developmental years. I have served youth involved in the child welfare system and teens and adults in the criminal justice system. I have completed training in suicide awareness, prevention and management.
During our sessions, we will collaborate to identify the best approach to help you in meeting your goals. I utilize interventions that emphasize awareness of the present moment, exercises that integrate the mind and body and encourage focusing on staying with feelings, rather than avoiding them. Through this approach, it will help to rethink limiting perceptions and create new perspectives. I strive to present my genuine true self and encourage you to do the same. My aim is to empower you to become an expert in your personal experience. Your confidence will strengthen as you see your ability to manage life's challenges effectively, identify internal strengths and by utilizing coping strategies that you establish through our work together.
Authentic change can only happen when individual feels secure enough to reveal their true selves. Our time together will encompass moments of genuine laughter and enjoyment, but will also involve periods of difficulty and unease. Instead of avoiding these challenging moments, we will learn how to be curious about our feelings, confront them in a safe and supportive way and learn a new approach to handle life’s inevitable obstacles
Specialties
Licenses
Allie Vierra's National Provider Identifier (NPI) is 1699124040.
- LMFT · California · 135997 · Expires November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Allie Vierra
Frequently asked questions
Does Allie Vierra offer telehealth visits?
Yes. Allie Vierra works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Allie Vierra speak?
Allie Vierra speaks English.
How many years of experience does Allie Vierra have?
Allie Vierra has 8 years of experience.
Where is Allie Vierra licensed to practice?
Allie Vierra is licensed to practice in California.
Does Allie Vierra accept clients outside of the United States?
No, Allie Vierra does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Allie Vierra?
Allie Vierra can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Allie Vierra?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.