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Sophie Benson, NCPS

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sophie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Sophie

  • 5 years' experience
  • Female
  • NCPS

Hi. My name is Sophie and I am an Integrative Counsellor credentialed in the United Kingdom with over 5 years of professional work experience. Our lives can be overwhelming at times, and my job is to help you feel safe and supported without fear of judgement. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, life changing situations, motivation, & low self esteem. I also have a wealth of experience working with individuals diagnosed with ASD and ADHD, including teenagers. Starting Counselling can feel very scary, but you have taken the first step already, and now you can begin taking control and getting the support you need. I look forward to working with you and I'm happy to answer any questions you may have.

Specialties

Stress Anxiety Family conflicts Parenting issues Self esteem Coping with life changes LGBT Relationship issues Grief Intimacy-related issues Eating disorders Career difficulties Depression ADHD Autism and Asperger Syndrome Blended family issues Body image Divorce and separation Family problems Impulsivity Infidelity Jealousy Midlife crisis Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Seasonal Affective Disorder (SAD) Self-harm Social anxiety and phobia Women's issues Workplace issues Young adult issues

Licenses

  • NCPS · United Kingdom · NCS23-04075 · Expires September 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sophie Benson offer telehealth visits?

Yes. Sophie Benson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sophie Benson speak?

Sophie Benson speaks English.

How many years of experience does Sophie Benson have?

Sophie Benson has 5 years of experience.

Where is Sophie Benson licensed to practice?

Sophie Benson is licensed to practice in the United Kingdom.

Does Sophie Benson accept clients outside of the United Kingdom?

No, Sophie Benson does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

How can I communicate with Sophie Benson?

Sophie Benson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sophie Benson?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.