Tanya Hidalgo, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tanya is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Tanya
- 3 years' experience
- Female
- BACP
Offering a safe, confidential and non-judgmental space, I draw from a range of therapeutic approaches, tailoring each session to your unique needs and goals. Whether you are managing anxiety, depression, relationship issues or seeking greater self-awareness, my practice offers a deeply compassionate and supportive environment where you can explore your experiences and build resilience.
I work with adults as a fully qualified counsellor, but I will shortly complete my MA training to specialise in psychotherapy for children and adolescents. I can therefore be particularly helpful to parents and those with young people in their care. I also offer short-term reflective parenting sessions designed to help parents navigate challenges, strengthen their connection with their children, and foster more mindful, confident approach to parenting.
Having trained as an Integrative psychotherapist, I work with my clients to find the approach most suited to them, whether this is through dialogue or creative arts therapies. All my work is informed by an understanding of neuroscience, trauma, attachment disorders and neurodiversity.
Specialties
Licenses
- BACP · United Kingdom · 411289 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tanya Hidalgo
Frequently asked questions
Does Tanya Hidalgo offer telehealth visits?
Yes. Tanya Hidalgo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tanya Hidalgo speak?
Tanya Hidalgo speaks English.
How many years of experience does Tanya Hidalgo have?
Tanya Hidalgo has 3 years of experience.
Where is Tanya Hidalgo licensed to practice?
Tanya Hidalgo is licensed to practice in the United Kingdom.
Does Tanya Hidalgo accept clients outside of the United Kingdom?
No, Tanya Hidalgo does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Tanya Hidalgo?
Tanya Hidalgo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tanya Hidalgo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.