Kristen McGowen, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Kristen is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
More about Kristen
- 7 years' experience
- Female
- LPC
Hello-
My name Kristen McGowen. I am a Licensed Professional Counselor in the state of Texas. The first and hardest step for an individual can be asking for help. Sometimes in life we experience painful events and challenges often beyond our control. Some individuals may try to work through their pain on their own. We may have family or friends that we may confide in, but feel judged, misunderstood and or alone. Know that you are not alone, and with my professional guidance will help guide you through your journey.
I would describe my approach as empathetic, genuine, goal oriented, and my main focus is my client. I use Cognitive Behavioral therapy, which is a type of psychotherapy in which negative thoughts about one’s self and the world are challenged in order to alter unhealthy behavioral patterns. I also use Solution focused therapy with my clients and have them focus on their present and future circumstances and goals rather than past experiences. I will guide my clients to help set their goals, work through trauma, and have more self-confidence once they have met their goals.
I received my Master's degree in Counseling Psychology at Tarleton State University in 2014. I started my counseling practice in an agency that helps victims of domestic violence. I have counseled individuals who have experienced domestic violence, anxiety, depression, parenting difficulties, stress, PTSD, and the impact that all of these have on life. I acquired perspective and understanding of how domestic violence and trauma, can really have a dramatic impact on an individual’s life and their family. Through my own personal journey I have understanding and awareness in these difficult times.
SPECIALTIES
• Stress
• Anxiety
• Trauma
• Abuse
• Depression
• Infidelity
• PTSD
I also have experience in Relationship issues, Family conflicts, Self-esteem, and Coping with life changes.
Years of Experience: 7
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Kristen McGowen's National Provider Identifier (NPI) is 1912529330.
- LPC · Texas · 72950 · Expires December 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristen McGowen
Frequently asked questions
Does Kristen McGowen offer telehealth visits?
Yes. Kristen McGowen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristen McGowen speak?
Kristen McGowen speaks English.
How many years of experience does Kristen McGowen have?
Kristen McGowen has 7 years of experience.
Where is Kristen McGowen licensed to practice?
Kristen McGowen is licensed to practice in Texas.
Does Kristen McGowen accept clients outside of the United States?
No, Kristen McGowen does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristen McGowen offer?
Kristen McGowen offers clients Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Kristen McGowen?
Kristen McGowen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristen McGowen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.